VIDEO-ON-DEMAND CLASS DESCRIPTIONS

Brief class descriptions to help you decide what you'd like to try first! 

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SPIN

This cycle class will simulate varied terrain as you tackle rolling hills, sprints, endurance and your mountain, giving you an incredible interval trai​ning workout. YOUR LEGS WILL BE TOAST!


YOGA

Combining strength, balance, flexibility with core and back exercises in a moderate flow, meditation to finish.

CARDIO KICKBOXING

Martial arts inspired cardio workout, jabs, hooks, uppercuts, squats, lunges and kicks = BREATHLESS & SWEATY!

CARDIO WEIGHTS

A short, light cardio and weights class for all levels of fitness. Short but effective!

BODY SCULPT

Strengthening all your ​muscle groups with barbells and hand weights using light to moderate weights with a focus on multiple repetitions. SURE & FAST way to TIGHTEN, TONE & BOOST your metabolism.

RESTORATIVE STRETCH

Starting with a light warmup and focusing on posture and deep

stretches.

CARDIO DANCE

Latin inspired cardio DANCE workout. IT'S SO MUCH FUN you won't even know you are working out!

MORE CLASSES COMING SOON!

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