VIDEO-ON-DEMAND CLASS DESCRIPTIONS

Brief class descriptions to help you decide what you'd like to try first! 

Not finding​ what you're looking for? Have specific music requests? Let me know

SPIN

This cycle class will simulate varied terrain as you tackle rolling hills, sprints, endurance and your mountain, giving you an incredible interval trai​ning workout. 

YOUR LEGS WILL BE TOAST!

YOGA

Combining strength, balance, flexibility with core and back exercises in a moderate flow, meditation to finish.

CARDIO KICKBOXING

Martial arts inspired cardio workout, jabs, hooks, uppercuts, squats, lunges and kicks = BREATHLESS & SWEATY!

CARDIO WEIGHTS

A short, light cardio and weights class for all levels of fitness. Short but effective!

CORE / CORE & BACK

A short, core-based class, hitting the belly, obliques & back. No breaks in this one!

LINE DANCING

An easy to follow sequence of repetitive dance movements to upbeat music. Expect music from all eras and one heck of a fun time!

BODY SCULPT

Strengthening all your ​muscle groups with barbells and hand weights using light to moderate weights with a focus on multiple repetitions. SURE & FAST way to TIGHTEN, TONE & BOOST your metabolism.

RESTORATIVE STRETCH

Starting with a light warmup and focusing on posture and deep

stretches.

CARDIO DANCE

Latin inspired cardio DANCE workout. IT'S SO MUCH FUN you won't even know you are working out!

H.I.I.T. (High Intesnsity Interval Training)

Change the shape of your body and be the fittest you have ever been. (Low impact options / modifications provided).

BUTT BLASTER

A lower body conditioning class with a strong focus on your glutes and lower back. Low impact.

MEDITATION

The opportunity to calm & bring stillness to the mind, relaxing your entire body and releasing any stress or tension you may be holding on to. Reconnecting mind, body & spirit....a beautiful way to reset!

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