CLASS DESCRIPTIONS
CLASS DESCRIPTIONS
Brief class descriptions to help you decide what you'd like to try first!
Not finding what you're looking for? Have specific music requests? Let me know!
SPIN
SPIN
This cycle class will simulate varied terrain as you tackle rolling hills, sprints, endurance and your mountain, giving you an incredible interval training workout.
YOUR LEGS WILL BE TOAST!
YOGA
YOGA
Combining strength, balance, flexibility with core and back exercises in a moderate & gentle flow, with a lovely & relaxing meditation to finish.
CARDIO KICKBOXING
CARDIO KICKBOXING
Martial arts inspired cardio workout to suit all fitness levels, jabs, hooks, uppercuts, squats, lunges and kicks = BREATHLESS & SWEATY......don't be intimidated, you workout to your level!
CARDIO WEIGHTS
CARDIO WEIGHTS
The perfect class that encompasses light cardio and weights or bodyweight for a full body workout, all levels of fitness catered for & all to fun music.
CORE / CORE & BACK
CORE / CORE & BACK
A short, core-based class, hitting the belly, obliques & back. No breaks in this one!
LINE DANCING
LINE DANCING
An easy to follow sequence of repetitive dance movements to upbeat music. This is such a fun way to exercise, low impact and good for the brain. Expect music from all eras and one heck of a fun time!
BODY SCULPT
BODY SCULPT
Strengthening all your muscle groups with barbells and hand weights using light to moderate weights with a focus on multiple repetitions. SURE & FAST way to TIGHTEN, TONE & BOOST your metabolism.
RESTORATIVE STRETCH
RESTORATIVE STRETCH
Starting with a light warmup and focusing on posture and deep
stretches.
CARDIO DANCE
CARDIO DANCE
Latin inspired cardio DANCE workout with a mix of hip hop, line dancing, disco & groove. IT'S SO MUCH FUN you won't even know you are working out!
H.I.I.T. (High Intesnsity Interval Training)
H.I.I.T. (High Intesnsity Interval Training)
Change the shape of your body and be the fittest you have ever been. (Low impact options / modifications provided).
BUTT BLASTER
BUTT BLASTER
A lower body conditioning class with a strong focus on your glutes and lower back. Low impact.
MEDITATION
MEDITATION
The opportunity to calm & bring stillness to the mind, relaxing your entire body and releasing any stress or tension you may be holding on to. Reconnecting mind, body & spirit....a beautiful way to reset!
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