FITNESS CLASS SCHEDULE

'MEALS TO GO'

PERSONAL TRAINING

One on One and/or small group training sessions, specifically designed to reach YOUR personal fitness goals.  Includes meal plans, nutritional guidance, on-going support and accountability for men & women of any fitness level.

A sure fast track to your optimum fitness!

MOBILE TRAINING


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LAUNCHING!

PERSONALISED NUTRITION PLANS

Struggling with your nutrition?  

Nutrition is a key element for improved health, wellness and performance and should also be enjoyed.

Let me come to you and design a specific meal plan to suit your lifestyle & fitness goals.

Knowledge is key so working closely to ensure you know what, when & how often to eat in order to stay on track and make this new lifestyle sustainable and enjoyable!

Contact for Pricing

CUSTOMISED FITNESS PARTIES

Want to do something fun and unique for your special occasion or get together? 

What about a customised fitness class where I come to you, no equipment necessary!

YOGA, ZUMBA, CARDIO-KICKBOXING, LINE DANCING OR A STRETCH & MEDITATION EXPERIENCE....leave it to me to create a fun experience that you are all sure to enjoy!


Contact for pricing

'MEALS TO GO'

NOURISH

EPIC EATS FOR THE SOUL

FRESHLY PREPARED MEALS

TASTY, AFFORDABLE & CONVENIENT!

FRESH OR FROZEN

EASY REHEAT

PICK UP POINT OR HOME DELIVERY OPTIONS!

GLUTEN, DAIRY & WHEAT FREE OPTIONS!

REQUESTS ENCOURAGED!

WEEKLY MENU


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LAUNCHING!

COOKING WORKSHOPS

These are not only fun but extremely educational.  Gather your group of friends and be ready to roll up your sleeves to chop, cook, learn & taste the fruits of your labour!

Whether it be classic dishes, international cuisine or basic cooking techniques ALL with a healthy twist!

Contact for pricing

Nourish - Meals TO Go!

Please place your orders by Friday, late orders based on availability.  The menu changes each week for your convenience and variety.  Please let me know what you would you like to order off the menu, as requests are most certainly welcome!

 What's up this month!


Personal Training - 10 sessions from $450, includes full nutritional support!



Customised Fitness Parties - from $75, at your location!



Freshly prepared MEALS TO GO!  705 571 0863


Contact & Location

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Burks Falls, Emsdale, Katrine, Kearney, Novar, Magnetawan, Sprucedale, Sundridge & Muskoka

Ontario, CANADA

705 571 0863

[email protected]