'MEALS TO GO'
'MEALS TO GO'
ONLINE PERSONAL TRAINING
One on One and/or small group training sessions, specifically designed to reach YOUR personal fitness goals. Includes meal plans, nutritional guidance, on-going support and accountability for men & women of any fitness level.
A sure fast track to your optimum fitness!
VIRTUAL TRAINING
PERSONALISED NUTRITION PLANS
PERSONALISED NUTRITION PLANS
Struggling with your nutrition?
Nutrition is a key element for improved health, wellness and performance and should also be enjoyed.
Let me come to you and design a specific meal plan to suit your lifestyle & fitness goals.
Knowledge is key so working closely to ensure you know what, when & how often to eat in order to stay on track and make this new lifestyle sustainable and enjoyable!
CUSTOMISED FITNESS PARTIES
CUSTOMISED FITNESS PARTIES
Want to do something fun and unique for your special occasion or get together?
What about a customised fitness class where you come to the Nourish studio or I come to you, no equipment necessary!
YOGA, ZUMBA, CARDIO-KICKBOXING, LINE DANCING OR A STRETCH & MEDITATION EXPERIENCE....leave it to me to create a fun experience that you are all sure to enjoy!
ON HOLD
'MEALS TO GO'
'MEALS TO GO'
NOURISH
EPIC EATS FOR THE SOUL
FRESHLY PREPARED MEALS
TASTY, AFFORDABLE & CONVENIENT!
FRESH OR FROZEN
EASY REHEAT
PICK UP POINT OR HOME DELIVERY OPTIONS!
GLUTEN, DAIRY & WHEAT FREE OPTIONS!
REQUESTS ENCOURAGED!
COOKING WORKSHOPS
COOKING WORKSHOPS
These are not only fun but extremely educational. Gather your group of friends and be ready to roll up your sleeves to chop, cook, learn & taste the fruits of your labour!
Whether it be classic dishes, international cuisine or basic cooking techniques ALL with a healthy twist!
Nourish - Meals TO Go!
Nourish - Meals TO Go!
Please place your orders by Saturday noon, late orders based on availability. The menu changes each week for your convenience and variety. Please let me know what you would you like to order off the menu, as requests are most certainly welcome!
CHECK OUT THE GALLERY @
What's up this month!
What's up this month!
Personal Training - 10 sessions from $450, includes full nutritional support! VIRTUAL!
Personal Training - 10 sessions from $450, includes full nutritional support! VIRTUAL!
Customised Fitness
Parties - from $75
ON HOLD!
Customised Fitness
Parties - from $75
ON HOLD!
Nutrition Plans - $175 (includes Meal plan, recipes, tips, accountability and on-going support!
Contact & Location
Contact & Location
Burks Falls, Emsdale, Katrine, Kearney, Novar, Magnetawan, Sprucedale, Sundridge & Muskoka
Ontario, CANADA
705 571 0863